Psychotherapy in Soho
Whether you’re struggling with life or simply want to understand yourself better, I’m here to support you with compassion and expertise.
Zara Taylor, UKCP & BACP Registered Psychotherapist
1:1 Therapy
I work with creatives and young professionals at a bespoke therapy space in the heart of Soho.
I offer weekly 50 min psychotherapy sessions from £80 with easy online payment.
I hold a few discounted slots for students and those on lower incomes - just ask.
Book a session to see how therapy can support you.
Organisations
I work with startups to provide therapy and wellbeing support to teams and founders.
I offer tailored psychotherapy packages, including time-limited or open-ended individual therapy options.
I also provide expert advisory support and content to help boost company wellbeing offerings.
Get in touch to see how I can support you & your team.
Why therapy?
Life can be tough at times. You might be struggling in relationships, facing difficult life challenges, feeling burnt out from city life, or questioning your sense of identity - perhaps even noticing how much work has come to define you. Experiences like these can sometimes leave us feeling anxious, overwhelmed, low, stuck, or simply unsettled and not quite right, without fully understanding why.
At other times, you might feel curious to get to know yourself more deeply, want to boost your confidence, or take proactive steps to regularly look after your emotional and mental wellbeing.
Whatever you’re going through, therapy with a qualified psychotherapist can offer a safe, supportive space for you to pause, reflect, explore and make choices that feel right for you.
Wherever you find yourself right now, my aim is to support you to feel more self-aware and self-compassionate, and to build more meaningful and authentic connection with yourself and others.
Book a session
Book a one-off consultation to see if we’re a good fit. No pressure, just a chance to talk.
Working together
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Here are some of the things we can work through together:
Anxiety, worry, and overthinking
Low mood and depression
Stress and burnout
Low self-esteem and confidence
Relationship difficulties
Family challenges
Exploring identity or sexuality
Big life changes or transitions
Grief and loss
Creative blocks and performance anxiety
Building self-awareness
Creating healthier boundaries
Finding meaning and direction
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I’m an integrative psychotherapist, so I bring together a range of different psychotherapy ideas and evidence-based approaches to help make sense of how and why we feel, think and behave as humans.
My style is highly collaborative. I don’t give advice or instructions; instead we reflect and explore things together, to make meaning of what’s going on and figure out what change might look like for you.
I provide a safe and non-judgemental space for you to share your feelings and thoughts. Therapy isn’t always easy but I offer compassion and support as you work through difficult things.
I have a relational approach, which means I’m interested in your relationships and how they impact you - this includes important relationships throughout your life, as well as how you relate to yourself, and how we relate together too.
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Therapy works best when it feels like the right match.
Our first session is a one-off 50min consultation where you can share what’s on your mind and what you hope to gain from therapy, and I’ll give you a sense of how I work. We’ll use this time to see if it feels like a good fit — with no pressure to commit to more sessions.
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I aim to provide a safe and inclusive space for people of any gender, race, sexuality, identity and background. I deeply respect the individual beliefs and values of my clients, including their spirituality.
I hope that therapy can be a place where identity and experiences of power and powerlessness can be openly acknowledged and explored together.
Recognising how parts of my own identity hold power and privilege in society in different ways, I’m committed to continually reflecting and working on this personally and professionally to strive to be anti-oppressive in my therapy practice.
Please note that unfortunately my current therapy room is not easily wheelchair accessible as there is a step up from the street, although there’s a lift once inside.
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I’m supported in ongoing supervision by a qualified supervisor to make sure I’m as effective and ethical as I can be in my work.
I'm a fully qualified adult psychotherapist with an MSc and Clinical Diploma in Integrative Psychotherapy from Metanoia Institute.
I'm a registered member of UKCP and BACP and adhere to their professional & ethical standards.
About Zara
I’m a UKCP and BACP registered integrative psychotherapist with a private therapy practice in Soho, central London.
I have over 5 years clinical experience working with people who are experiencing a whole range of relational, emotional & mental health problems.
I’m passionate about expanding access to holistic mental health support, particularly for under-served and marginalised groups. I try to dedicate some of my clinical work to low cost or free psychotherapy services and advocating for changes to the current model of mental health care in the UK.
My pronouns are she/her.
Book a session
Pop your details into the form, and I’ll be in touch soon to arrange a time for us to meet.
(I’ll try to get back to you within 1-2 working days - if my reply hasn’t arrived, it might be hiding out in your spam or junk folder!)
Need to speak to someone urgently?
This form is for client enquiries about ongoing therapy only. If you are in distress and need to speak to someone urgently, you can call the Samaritans on 116 123 any time and talk confidentially to a trained volunteer for some immediate support.