Therapy in central London

I’m an integrative psychotherapist, so I bring together a range of different psychotherapy ideas and evidence-based approaches to help make sense of how and why we feel, think and behave as humans. Tailoring my talking therapy approach to you as an individual and what you need.

My style is highly collaborative. I don’t give advice or instructions; instead we reflect and explore things together, to make meaning of what’s going on and figure out what change might look like for you.

I provide a safe and non-judgemental space for you to share your feelings and thoughts. Therapy isn’t always easy but I offer compassion and support as you work through difficult things.

I have a relational approach, which means I’m interested in your relationships and how they impact you - this includes important relationships throughout your life, as well as how you relate to yourself, and how we relate together too.

Therapy works best when there’s a strong partnership of trust and collaboration between the client and therapist.

The “click” is important so the first initial consultation is a one-off session where you can share a bit about yourself and what you need from therapy at the moment. And I’ll try to give a sense of who I am and how we might work together so we can see if we’ll be a good fit.

There is no obligation from either side to agree to further sessions.

I aim to provide a safe and inclusive space for people of any gender, race, sexuality, identity and background. I deeply respect the individual beliefs and values of my clients, including their spirituality.

I hope that therapy can be a place where identity and experiences of power and powerlessness can be openly acknowledged and explored together.

Recognising how parts of my own identity hold power and privilege in society in different ways, I’m committed to continually reflecting and working on this personally and professionally to strive to be anti-oppressive in my therapy practice.

Please note that unfortunately my current therapy room is not wheelchair accessible as it is accessed by steps.

I’m supported in ongoing supervision by a qualified supervisor to make sure I’m as effective and ethical as I can be in my work.

I'm a fully qualified adult psychotherapist with an MSc and Clinical Diploma in Integrative Psychotherapy from Metanoia Institute.

I'm a registered member of UKCP and BACP and adhere to their professional & ethical standards.