Therapy isn't always comfortable, but it is purposeful. What I offer is consistency and warmth. A space where difficult things can be looked at without rushing to fix them.

I'm an integrative psychotherapist. I draw on a range of ideas and evidence-based approaches to understand how and why we feel, think, and relate as we do.

My style is collaborative. I won't give advice or tell you what to do. Instead, we reflect and explore together - making sense of what's happening and figuring out what change might look like for you.

I have a relational approach, which means the relationships in your life are always part of the picture - the important ones from your past, how you relate to yourself now, and what emerges between us in the room. That last part matters because the therapeutic relationship is often a place where different parts of you can show up, be explored and understood.

Therapy works best when it feels like a good match, based on trust and open collaboration.

Our first session is a one-off 50min consultation where you can share what’s on your mind and what you hope to gain from therapy - and I’ll try to give you a sense of how I work. We’ll use this time to see if it feels like a good fit, with no pressure to commit to more sessions afterwards.

Sessions are 50 minutes and cost £80. I hold a few discounted slots for those that need it - just ask when booking. Payment is taken via an online link, in advance of our first session.

I see clients in person in Soho, central London - or online via Google Meet.

My therapy room involves a number of stairs and isn't wheelchair accessible - I'm sorry this limits who I can see face to face, but online sessions are always an option and I'm happy to discuss what might work for you.

Before we begin working together, I'll send over a short client agreement covering things like cancellation and confidentiality, so we're both clear on how things work.

My practice is inclusive and welcoming of people from all backgrounds and identities, including those who identify as LGBTQ+.

I deeply respect the individual beliefs and values of my clients, including their spirituality.

I'm aware that I hold power and privilege in some ways and less in others, and that this is part of any relationship, including ours. I try to stay alert to this rather than assume it doesn't matter, so that questions of identity and power can be openly explored if they come up, not avoided. This is part of what it means to me to strive for an anti-oppressive practice.

I’m supported in ongoing supervision by a qualified supervisor to make sure I’m as effective and ethical as I can be in my clinical work.

I'm a qualified adult psychotherapist with an MSc and Postgraduate Diploma in Integrative Psychotherapy from Metanoia Institute.

I'm a registered member of UKCP and BACP and adhere to their professional & ethical standards.