About
Hi, I’m Zara Taylor. I’m a UKCP and BACP registered integrative psychotherapist - Pebble Therapy is my private therapy practice.
I hold an MSc and PgDip in Integrative Psychotherapy from Metanoia Institute. I've worked across charitable, community and private practice settings. These days I’m based in Soho, central London. I mostly work 1:1 with young professionals and creatives, as well as offering support to startup founders and teams.
The personal and political aren't separate to me - that shapes how I think about access to support as much as how I think about therapy itself. So I try to dedicate some of my work to low-cost or free psychotherapy, and advocate for change to the public mental healthcare model.
If it feels like working together might be a good fit, get in touch.
Zara (she/her)
My Approach
I'm an integrative psychotherapist. I primarily take a relational psychodynamic and trauma-informed approach, alongside drawing on a broader range of ideas about how and why we feel, think, and relate as we do.
Depth
We go deep into where something started and why it made sense at the time, as well as how it shows up today. That is usually what makes change last, not just symptoms easing.
Contextual
Your wellbeing isn’t down to you alone - societal norms, power structures and wider politics all play a part, and that’s something we can recognise and navigate together.
Relational
The relationships that shape you are always part of the picture - the important ones from your past, how you relate to yourself now, and what happens between us here too.
Grounded
I offer a steady presence, especially when things feel too much. There's space for the heavy things you’ve never said out loud, the contradictions & parts that don't make sense yet.
Collaborative
I won't give advice or tell you what to do. Instead, we reflect and explore together - making sense of what's happening and figuring out what change might look like for you.